At the YMCA, the water is a place to build confidence, improve health, and have fun together. Our aquatics classes offer a low-impact, high-benefit way to improve cardiovascular health, build strength, and increase flexibility—while being easy on the joints.
Whether you’re new to water exercise or looking for a refreshing way to stay active, our certified YMCA instructors provide a welcoming, supportive environment for all ages and abilities. From energizing water workouts to gentle movement and rehabilitation-friendly options, there’s something for everyone in the pool.
All aquatics classes are FREE for YMCA members.
Families are always welcome at the Y. Parents of young children can enjoy their time in the pool knowing their kids are safe and engaged with our FREE childcare services.
A low impact water workout that uses natural resistance to build strength, improve mobility, and reduce joint stress. Great for all fitness levels and those seeking a gentle, supportive exercise environment.
A high intensity interval training class held in the deep end of the pool. You will alternate bursts of powerful movement with short recovery periods for a full body cardio and strength challenge without impact on the joints. Flotation belts are provided.
A gentle, therapeutic water class designed for individuals with arthritis, MS, or mobility limitations. Developed in partnership with the Arthritis Foundation and the National Multiple Sclerosis Society, this class focuses on improving flexibility, balance, and overall comfort through slow, supportive movements.
A fun, music driven water workout combining aerobic movement and stretching to keep you “jammin and movin.” Using a variety of aquatic equipment provided, this class boosts strength and endurance at your own pace, making it suitable for a wide range of ages and abilities.
A lively, low impact dance workout that brings Zumba energy into the pool. Enjoy upbeat music and easy to follow moves that create a refreshing, total body workout, perfect for anyone wanting a fun way to stay active. Just add water and shake!
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