At the YMCA, group fitness is about more than exercise, it’s about connection, confidence, and caring for your whole self. With a variety of class formats to choose from, you can build strength, improve flexibility, and increase cardiovascular health in a fun, supportive environment.
Whether you’re just getting started or continuing your wellness journey, our certified YMCA instructors are here to encourage and support you every step of the way. We offer a wide range of land and water-based classes for all ages, abilities, and interests, creating opportunities to move together and feel your best.
All group fitness classes are FREE for YMCA members.
For the most up-to-date class schedules and information, please visit our blog.
Families are always welcome at the Y. Parents of young children can enjoy their workout knowing their kids are safe and engaged with our FREE childcare services.
A barbell strength program for all ages and fitness levels. This class matches movement to music while using traditional strength training. Participants work at their own level, and the choreographed routine stays the same for a period of time to allow focus on technique and increasing weight. Strength
Strength
A total body sculpting class using various resistance equipment. Builds muscular strength, endurance, and definition through weight lifting and resistance training.
Boot Camp
A no frills, high energy workout inspired by military style training. This class uses drills and intervals to maximize effort. All fitness levels are welcome.
Kettlebells
A dynamic workout that improves strength, endurance, agility, and balance using kettlebell movements that challenge both the muscular and cardiovascular systems. New participants are encouraged to arrive early to learn proper form and technique.
TRX
A suspension training workout using body weight and gravity to perform hundreds of exercises. Easily adjust your position to increase or reduce resistance. Led by personal trainers. Class size may be limited.
High intensity interval training designed to improve aerobic and anaerobic capacity, increase metabolic rate, and reduce overall training time. An athletic, non dance format great for all fitness levels.
Cardio Jam
A high energy cardio class that may include Step, CardioKick, Intervals, or a mix of all three. A fun workout with excellent cardiovascular benefits.
CardioKick and CardioKick Weighted Bar
A combination cardio and strength workout. Includes floor exercises along with boxing and kickboxing moves for a full body routine.
Step
A higher intensity class for those who enjoy advanced step choreography. Expect nonstop movement and a physical and mental challenge. Prior step experience is helpful but not required.
Basic Step
A beginner friendly step class with simpler choreography while still providing excellent cardio benefits.
Cycle
A lively indoor cycling class set to motivating music. No outdoor cycling experience is required, and all fitness levels are welcome.
A slow moving yoga class designed to revitalize the body, relax the mind, and reduce stress. Focuses on connecting movement with breath for improved balance, flexibility, and inner calm.
PIYO
A hybrid workout combining elements of Pilates and yoga. Improves strength, flexibility, and stability with continuous, low impact movement.
POP Pilates
A creative, dance inspired Pilates workout that blends strength and flexibility training. Uses highly focused movements for a strong, toned, and balanced body. Suitable for all levels.
Balance Tai Chi
A gentle class using meditative movement patterns to improve balance, joint mobility, and overall body awareness. Excellent for beginners.
A multilevel class combining cardio movements and strength work for a full body workout. This class is 50 minutes in length and welcoming to all levels.
Strength
A class focused on building strength, balance, and flexibility. Ideal for seniors, beginners, and those recovering from injuries.
SilverSneakers
Designed for active older adults to improve strength and range of motion through seated and standing exercises. Uses hand weights, bands, and balls with a chair available for support.
Chair Yoga
A gentle yoga class that uses a chair for support during seated and standing poses. Helps increase flexibility, balance, and mobility. Includes breathing exercises and relaxation.
TRX Level One
A TRX class specifically designed for active older adults. Emphasizes flexibility, mobility, and light strength work.
Cycle
Part of the Pedaling for Parkinsons program. Based on research that shows forced cycling may help reduce Parkinsons symptoms. Accessible and supportive for participants with mobility limitations.
A welcoming early morning class focused on low stress cardio, fun movement, and lots of laughs. After class, enjoy toast, juice, and coffee with the group.
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