ITASCA COUNTY FAMILY YMCA

Adult Swimming

 
Water Exercise Classes  

Water Exercise provides a total body workout using the resistance of water to increase muscle strength while cushioning your joints. The Y offers a variety of classes and times to allow you to find a class that works for you. No swimming skills are necessary for any of our water fitness classes, however the Deep Water Exercise class requires you to be comfortable treading the water with a floatation device. For ages 14 and up.

Cost: YMCA Members - free; Community Members can purchase a day pass

 

Water Exercise Class Descriptions: 

Aquacise - Exercise using the resistance of the water for strength and buoyancy for minimum joint stress.
Deep Water Tabata - High Intensity Interval Training in the deep end of the pool.
Arthritis Foundation Water Restore - This class provides a gentle workout for people with Arthritis, MS or other mobility limitations. This class was developed in cooperation with the Arthritis Foundation and the
National Multiple Sclerosis Society.
AQUA ZUMBA® - Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine with energizing music. Just add water and shake!

Exercise Classes are FREE to Y Members.