Personal Training

Our Personal Training staff is “First Rate”! Our Certified Personal Trainers will
create a program for you based upon your individual fitness goals. Whether you are
new to exercise, recovering from an injury, want to tone and firm your muscles
or you are an athlete who needs to break through a plateau,
a Certified Personal Trainer can develop a safe and effective exercise routine for you.

For questions on which trainer is right for you, or any other
Personal Training questions, contact Kris Bolin.

or call the Y and ask for Kris: 218-327-8801

What is a Session Like?

Each session usually lasts about an hour.
The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.

Why get a free Commit to Fit Consultation: Commit to Fit Consultations are a great opportunity for all Y members. For both new and seasoned members, guidance from a Personal Trainer can help you reach your goals faster.

New members: A fantastic way for new members to get introduced to all the Y has to offer. You’ll learn the best ways to make the most of your new membership.
Seasoned members: A Commit to Fit Consultation can help you uncover areas you might to work on. It can also help get you out of a workout rut by discovering new equipment or exercises.

Contact Kris Bolin, Director of Healthy Living, at 327-8801 or email Kris to schedule a Commit To Fit session