LiveSTRONG at the YMCA

LIVESTRONG at the YMCA is a free 12-week small-group fitness program for adult cancer survivors that empowers you to improve your quality of life. Each 12-week session is comprised of classes that meets for 75 minutes, two times a week. Also, you’ll receive a free YMCA membership for the session’s duration.

Healthy Living During or After Cancer
This program supports cancer survivors to get to their “new normal” by reducing the severity of therapy side effects, improving energy levels and self-esteem. The goal of the program is to assist participants so that they can continue to practice a healthy lifestyle as a way of life during treatment and beyond.

Join us for the informational meeting:
Thursday, September 20, 2018
5:45-7:00pm
YMCA Active Living Center Classrooms

Meet the LIVESTRONG at the YMCA team, talk to former graduates and learn about the program!

Next session will start October 2, 2018
For questions please contact: Kris Bolin at 218-327-8801 or livestrong@ymcaitasca.org

PROGRAM GOALS

Improve energy levels and self esteem

Build muscular strength and endurance

Improve flexibility and endurance

Improve ability to do everyday tasks

Develop an ongoing fitness plan to continue practicing a healthy lifestyle

PROGRAM INSTRUCTORS

Our LIVESTRONG at the YMCA Instructors are certified fitness instructors that give personal instruction in a group setting. Each instructor has undergone specialized training in the elements of cancer, post cancer exercise, nutrition and supportive cancer care.

Contact us for more information or to sign up for one of our next sessions:

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