Adult Swimming

ADULT SWIMMING INSTRUCTION (during lap swim)

Improve your swimming with small group instruction in a casual setting. Participants will swim during regular lap swim time and receive instruction on improving their kick, pull, breathing or other stroke mechanics. Goal will be to improve your swimming speed, to instruct on proper technique which can be helpful in curbing an overuse injury.

Tuesdays & Thursdays: 11am-11:30am
Cost: YMCA Members - free; Community Members - must purchase an adult day pass
Instructor: Laurie Shepherd, experienced educator, coach and Water Safety Instructor

WATER FITNESS CLASSES

Water Exercise provides a total body workout using the resistance of water to increase muscle strength while cushioning your joints. The Y offers a variety of classes and times to allow you to find a class that works for you. No swimming skills are necessary for any of our water fitness classes, however the Deep Water Exercise class requires you to be comfortable treading the water with a floatation device. For ages 14 and up.

Water Exercise (basic): Monday - Friday - 8:30am-9:30am
Rusty Hinges: M, W & F - 9:30am-10:30am
Silver Sneakers® Splash: M, W & F - 1:00pm-2:00pm
Deep Water Exercise: Wednesday - 4:00pm-5:00pm
Water Exercise/Tabata: Tuesday 5:20-6:30pm
AquaZumba: Thursday 5:20-6:20pm
Water Excercise: Saturday 9am-10am

Cost: YMCA Members - free; Community Members - $50 punch card for 10 classes

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